Draft:Enfrijoladas
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Comment: Add a few more reliable sources and you'll be good to go. 💽 🌙Eclipse 💽 🌹 ⚧ (she/they) talk/edits 16:06, 25 January 2025 (UTC)
Enfrijolada is a Mexican dish that builds on the two essential ingredients of Mexican cuisine: corn tortillas and beans. Generally, the tortilla is fried and afterwards submerged in thick bean broth, then rolled up and folded. It is served with cheese, onions, and crema.[1] The preparation is similar to Enchiladas but uses bean broth in place of hot chile salsa.
In Mexico City and Veracruz, it can be coated in black bean sauce, and stuffed with chicken, sausage, or scrambled eggs. In Jalisco, they are filled with black beans, and filled with sausage, pork, and tomato sauce with cheese and can be served with lettuce and radish or garnished with crema and slices of red onion. In Oaxaca, the sauce is seasoned with avocado leaves and green chiles, Oaxacan pasilla, and garnished with onion, cheese, and parsley. They are accompanied by marinated pork strips, beef jerky or chicken.[1]
It is also eaten in some parts of Central America. For example, in El Salvador, enfrijoladas are prepared by frying a tortilla a little and then adding ground beans, chirmol, and cheese. After that, the tortilla is folded like a quesadilla and is ready to eat.[citation needed]
In addition to have a low economic and environmental cost, enfrijoladas have a protein value similar to meat.[2]
See also
[edit]References
[edit]- ^ a b "Enfrijoladas". Larousse Cocina (in Spanish). Retrieved 2025-01-25.
- ^ Amanda Gálvez, Gabriela Salinas. "El papel del frijol en la salud nutrimental de la población mexicana". www.revista.unam.mx (in Spanish). Retrieved 2025-01-25.