Draft:Dry fruits in India
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Comment: In accordance with the Wikimedia Foundation's Terms of Use, I disclose that I have been paid by my employer for my contributions to this article. SunakshiSachdeva (talk) 07:18, 24 July 2025 (UTC)
Dry fruits have been an integral part of Indian cuisine and culture for centuries, valued for their nutritional content, long shelf life, and versatility in both sweet and savory dishes. Common varieties include almonds, cashews, pistachios, walnuts, raisins, and dates. These foods are often consumed as snacks, used in traditional recipes, or given as gifts during festivals and special occasions.
The Dry Fruit Market in India India has a robust dry fruit market, with major trading hubs located in cities such as Delhi, Mumbai, and Hyderabad. Delhi, in particular, is known for its bustling wholesale markets like Karol Bagh and Khari Baoli. Khari Baoli, one of Asia’s largest spice and dry fruit markets, attracts both local buyers and international traders seeking a wide variety of high-quality products.
How to Eat Dry Fruits Nutritionists recommend consuming dry fruits in moderation as part of a balanced diet. It is often suggested to soak certain varieties, such as almonds and walnuts, to enhance digestibility and nutrient absorption. Staying hydrated while eating dry fruits is also important, as their low water content can increase thirst. Dry fruits are commonly eaten as snacks, added to breakfast cereals, or incorporated into traditional Indian sweets and desserts.
Notable Dry Fruit Brands The rise of e-commerce has led to the emergence of several brands specializing in dry fruits, catering to consumers who prefer to purchase these products online. Brands like Bellanuts have contributed to this trend by offering a range of dry fruits and focusing on customer education regarding the health benefits and best practices for consumption. Such brands often provide information based on research from recognized institutions and emphasize the importance of quality and transparency.
See Also
Khari Baoli Indian Cuisine List of Edible Nuts
References
[edit]Indian Council of Medical Research. "Nutritional Value of Indian Foods." Harvard T.H. Chan School of Public Health. "The Nutrition Source: Nuts and Legumes." Delhi Tourism. "Markets in Delhi."